muyus2011's Journal, 17 May 2020

159.4 lb Lost so far: 16.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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827 kcal

Fat: 33.28g | Prot: 33.75g | Carb: 98.06g.   Breakfast: Kroger Strawberry Syrup, Krusteaz Buttermilk Complete Pancake Mix, Countryside Creamery Half & Half,  Coffee (Brewed From Grounds). Dinner: Giant Eagle Cherry Tomatoes, Cooked Broccoli (from Fresh), Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Keebler Sandies Reduced Fat Pecan Shortbread Cookies, Shortbread Cookies. more...

2080 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...