mauitime's Journal, 17 October 2010

199.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3603 kcal

Fat: 110.92g | Prot: 187.04g | Carb: 397.71g.   Breakfast: Whole Milk, Whey Protein Powder, Coffee with Milk and Sugar. Dinner: Corn On The Cob with Butter, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Lindor Dark Chocolate Truffles with a Smooth Filling, Baby Ruth Bar, Bud Light (18 oz), IPA Beer. more...

3175 kcal

Activities & Exercise: Driving - 2 hours, Running - 6/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...