Weigh In record (no journal entry) for 17 May 2020
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1525 kcal
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Fat: 47.57g | Prot: 75.58g | Carb: 162.72g.
Breakfast: SPAR Crisp Bread Rye, Peanut Butter, Illovo Golden Syrup, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Dinner: White Rice, Lamb Curry. Snacks/Other: Vanilla Ice Creams, Castle Lite (Bottle), Grapefruit, Sugar, Beacon Marshmallow Easter Egg. more...
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steady weight
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