Weigh In record (no journal entry) for 17 May 2020
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1590 kcal
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Fat: 79.93g | Prot: 30.78g | Carb: 194.70g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Coffee, Costco Belgian Waffle, Butter. Dinner: Unsweetened Iced Tea, Cheddar's Broccoli Cheese Casserole . Snacks/Other: Souper Salad Sunflower Seeds, Apricots, Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee. more...
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losing 1.4 lb a week
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