Weigh In record (no journal entry) for 17 May 2020
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187.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1871 kcal
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Fat: 69.58g | Prot: 197.42g | Carb: 112.63g.
Breakfast: Whole Foods Market Organic Sunflower Seed Oil, Good Culture Organic Cottage Cheese, Kirkland Signature Goat Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, 365 Organic Extra Firm Tofu, Mushrooms , All Whites 100% Liquid Egg Whites. Lunch: Whole Foods Market Roasted & Unsalted Almonds. Dinner: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Good Karma Flax Milk + Protein Vanilla Unsweetened. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Good Karma Flax Milk + Protein Vanilla Unsweetened, Dannon Oikos Triple Zero - Vanilla (Container). more...
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gaining 1.5 lb a week
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