Weigh In record (no journal entry) for 17 October 2010
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170.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1459 kcal
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Fat: 29.20g | Prot: 144.44g | Carb: 155.92g.
Breakfast: Sprouted Wheat Bread, Egg White, Sweet Onions, Spinach, Salsa, Jumbo Grade A Eggs. Lunch: Turkey Breast Meat, Apples. Dinner: Salsa, Zucchini, Waterchestnuts, Turkey Breast Meat, Onions, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cuban Style Black Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Bell Peppers. Snacks/Other: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, low fat frosting, Crunchy Salted Peanut Butter, Challah Egg Bread. more...
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2570 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 37 minutes, Tennis - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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