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hcg day 4. day 2 of vlcd
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167.8 lb
Lost so far: 19.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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449 kcal
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Fat: 4.95g | Prot: 53.29g | Carb: 53.16g.
Breakfast: Gala Apples. Lunch: Chicken Breast (Skin Not Eaten), Spinach. Dinner: Grape Tomatoes, Tilapia (Fish), Broccoli. Snacks/Other: Core 4 Lean Vanilla Smoothie, Coconut Milk Creamer - Original, Gala Apples. more...
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losing 21.0 lb a week
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