Weigh In record (no journal entry) for 17 May 2020
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312.8 lb
Lost so far: 87.3 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1091 kcal
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Fat: 21.69g | Prot: 76.06g | Carb: 127.96g.
Breakfast: Pingo Doce Crunchy Muesli, Milbona Gelatina. Lunch: Bellarom Café Solúvel , Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Tentáculos de Pota Cozidos. Dinner: Chá (Infusão), Uísque, Bellarom Café Solúvel , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve, Ovo Cozido, Camarão Cozido. Snacks/Other: Uvas, Continente Queijo Flamengo Light, Campofrío Mortadela de Peru com Azeitonas. more...
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5630 kcal
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Activities & Exercise:
Hiking - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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