Weigh In record (no journal entry) for 17 May 2020
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211.6 lb
Lost so far: 35.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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838 kcal
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Fat: 53.00g | Prot: 37.00g | Carb: 61.40g.
Breakfast: Country Crock Shedd's Spread Original, Nature's Own Life Honey Wheat Bread, Green Mountain Coffee Dark Magic K-Cup, Granulated Sugar, Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Strawberry. Lunch: Heritage Farm Smoked White Turkey, Nature's Own Life Honey Wheat Bread, Kraft Deli Deluxe American Cheese Slices, Hellmann's Real Mayonnaise. more...
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losing 2.0 lb a week
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