vidgro's Journal, 21 May 2013

179.5 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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4236 kcal

Fat: 174.06g | Prot: 182.02g | Carb: 409.70g.   Breakfast: Brioche, Cappuccino. Lunch: Gouda or Edam Cheese, Sliced Ham (Regular, Approx. 11% Fat), Vale Insalata Greca con Feta e Olive. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Loacker Napolitaner, Beer. more...

2222 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...