Weigh In record (no journal entry) for 17 October 2010
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2010:
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1515 kcal
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Fat: 106.31g | Prot: 105.17g | Carb: 34.80g.
Breakfast: BUTTER, CHEESE, Cooked Broccoli (Fat Not Added in Cooking), EGGS. Lunch: hard boiled egg, chicken, iceberg lettuce, tomato, onion raw, green pepper. Dinner: diet coke, oil, butter, parmesan cheese, mushroom, zucchini, tomato, american cheese, ground beef. Snacks/Other: water, water, hard boiled egg, diet coke. more...
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losing 2.8 lb a week
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