Weigh In record (no journal entry) for 17 May 2020
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193.2 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1372 kcal
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Fat: 39.71g | Prot: 55.60g | Carb: 191.07g.
Breakfast: Bonne Maman Strawberry Preserves, Land O'Lakes Fat Free Half & Half, Sugar, Stop & Shop Round Top White Enriched Bread. Lunch: Codfish Ball or Cake, Portuguese Bean Soup. Dinner: Extra Virgin Olive Oil, Great Value Balsamic Vinegar of Modena, Eating Right Spring Mix Salad Greens, Season's Choice Steamed Broccoli Florets, White Rice, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Wegmans Frozen Mixed Berries, Wyman's Fresh Frozen Wild Blueberries. more...
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losing 1.4 lb a week
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