Jasieb's Journal, 17 May 2020

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Put a lot on recently. Time for it to go!!

231.0 lb Lost so far: 12.6 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2020:

240 kcal

Fat: 11.95g | Prot: 23.51g | Carb: 8.50g. Breakfast: Coffee with Milk and Sugar. Lunch: Espresso Coffee, Morrisons Carvery Cooked Ham, Poached Egg . more...

2679 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

7 Supporters Support

Comments

Bless You, try to get back on track ..... Better days to come!!

17 May 20 by member: Maggy May

Monster Mash is very yummy. Compliments to the chef!

18 May 20 by member: angbane


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Jasieb's Journal, 17 May 2020

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