Weigh In record (no journal entry) for 17 October 2010
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1595 kcal
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Fat: 47.07g | Prot: 115.93g | Carb: 176.00g.
Lunch: Biscuits, Mild Chicken Strips, Mashed Potatoes with Gravy, Unsweetened Iced Tea or Hot Tea. Dinner: Tilapia (Fish), Small Sweet Green Peas, Whole Kernel Golden Corn. Snacks/Other: Peanut Butter Filled Pretzels, Crunchy Granola Bars - Oats 'n Dark Chocolate, Asian Mix. more...
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2265 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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