gskott's Journal, 17 October 2010

207.2 lb Lost so far: 2.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 66.66g | Prot: 70.89g | Carb: 103.22g.   Breakfast: Italian Style Mozzarella & Parmesan Cheese, Egg, Instant Coffee (made from Powdered). Lunch: Clif Bar - Cool Mint Chocolate. Dinner: Jr. Bacon Cheeseburger. more...

3038 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...