Maria Richards's Journal, 21 May 2013

146.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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471 kcal

Fat: 13.44g | Prot: 23.09g | Carb: 69.43g.   Breakfast: Sultanas, Rogers Foods Porridge Oats. Lunch: Weight Watchers Country Vegetable Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soft Boiled Egg. Snacks/Other: Tetley Peppermint Tea, Satsuma, Dried Prune. more...

2163 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...