Weigh In record (no journal entry) for 17 May 2020
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134.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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2095 kcal
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Fat: 68.97g | Prot: 112.17g | Carb: 257.03g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Butter, Frieda's Dried Morel Mushrooms, Lima Beans, Ragu Old World Style Traditional Pasta Sauce, Private Selection Four Cheese Agnolotti. Dinner: Publix Jumbo Shrimp, Goya Adobo All Purpose Seasoning, Ole Yellow Corn Tortillas, Jalapeno Peppers, Tomato Paste, Garlic, Celery, Lime Juice, Black Pepper, Cilantro, Tomatoes, Carrots. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Lindt Lindor Truffle Balls, Del Monte Sliced Yellow Cling Peaches in 100% Juice. more...
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1970 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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