bluehendu's Journal, 17 October 2010

208.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 43.34g | Prot: 99.59g | Carb: 119.22g.   Breakfast: Blueberry Oatmeal, Coffee. Lunch: Dutch Chocolate 70 Shake. Dinner: Champagne, Meat Filled Dumpling. Snacks/Other: Rasberry Tea, Turkey Sandwich with Spread, Medifast peanut butter crunch bar, Whole Wheat Bread. more...

2647 kcal

Activities & Exercise: wash car - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...