10km run-walk, 1h20min.
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1726 kcal
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Fat: 67.32g | Prot: 86.73g | Carb: 201.43g.
Breakfast: Nutella Nutella, Dried Chia Seeds, Almond Milk, Oats, Banana, Jam Preserves, Walnuts, Almonds, Hazelnuts or Filberts Nuts, Whole Wheat Bread. Lunch: Fried Tofu, Stir Fried Vegetables, Cooked Spinach (from Fresh), White Rice, Baked or Fried Coated Chicken Breast with Skin. Dinner: Burrito with Chicken and Beans. Snacks/Other: Black Bean Brownie. more...
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1942 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Running - 6/mph - 48 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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