Weigh In record (no journal entry) for 17 May 2020
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148.4 lb
Lost so far: 23.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1276 kcal
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Fat: 63.60g | Prot: 68.39g | Carb: 114.97g.
Breakfast: Salatalık, Domatesler, Lavache Quirit Az Yağlı Eritme Peynir, Yumurta, Tahıllı Ekmek. Lunch: Kuru Hurma, Dost Yarım Yağlı Süt, FitNut Fıstık Ezmesi, Yeşil Erik. Dinner: Pişmiş Havuç, Yörsan Yarım Yağlı Yoğurt, Kıymalı Biber Dolması. more...
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losing 6.2 lb a week
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