Weigh In record (no journal entry) for 17 May 2020
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157.4 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1550 kcal
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Fat: 60.66g | Prot: 101.34g | Carb: 161.21g.
Breakfast: REWE Wassermelone , Weich Gekochtes Ei, Ehrmann High Protein. Lunch: Olivenöl, Krautsalat, Kartoffelbrei, Krone Fisch Lachsforelle . Dinner: Pflaumen, Erdbeeren. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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losing 3.1 lb a week
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