Weigh In record (no journal entry) for 21 May 2013
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203.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1148 kcal
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Fat: 58.96g | Prot: 101.58g | Carb: 58.35g.
Breakfast: Green Tea Superfruit Purple Acai and Blueberry, Poached Egg. Lunch: Mushrooms, Rooibos Madagascar Vanilla African Red Herbal Tea (Caffeine Free), Red Onions, Sweet Red Peppers, Green Peppers, Ground Beef (90% Lean / 10% Fat). Dinner: Cherry Tomatoes, California Avocados, Baby Spinach, Raspberry Merlot Extra Virgin Olive Oil Vinaigrette, Green Snap Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Chamomile Caffeine Free Herbal Tea. more...
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2602 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 1 hour, swimming - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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