Weigh In record (no journal entry) for 21 May 2013
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2593 kcal
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Fat: 87.51g | Prot: 82.50g | Carb: 368.22g.
Breakfast: Pure Life Purified Water (Bottle), Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Sesame Chicken, Steamed White Rice, Bottled Water, Wonton Strips, Soy Sauce. Dinner: Cinnamon Graham Sticks, Voila! Three Cheese Chicken, Texas Cheese Toast with Garlic, Natural Lemonade Drink Mix. Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar, Sours, Cheese Mushi Cake, Pure Life Purified Water (Bottle), Multi Vites Gummy Vitamins. more...
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2548 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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