Cclem's Journal, 21 May 2013

217.7 lb Lost so far: 4.6 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 27.00g | Prot: 40.50g | Carb: 256.50g.   Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle. more...

2520 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Desk Work - 10 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...