Pjdoucette's Journal, 17 October 2010

100 mi

257.0 lb Lost so far: 18.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 77.88g | Prot: 76.28g | Carb: 184.07g.   Breakfast: Sausage Breakfast Patty, Mozzarella Cheese (Low Sodium), Coffee (Brewed From Grounds), 100% Pure Orange Juice with Calcium & Vitamin D, Home Fries, Egg Omelet or Scrambled Egg, Egg White. Lunch: Honey Graham Oh's, 50/50 Omega-3 Butter Blend, Sourdough Farmhouse Bread. Dinner: Wonton (Meat Filled Fried Won Ton). Snacks/Other: Multi-Vitamin, Omega 3 Fish Oil (1000 mg). more...

4386 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...