Weigh In record (no journal entry) for 17 May 2020
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124.8 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1894 kcal
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Fat: 69.52g | Prot: 115.84g | Carb: 216.65g.
Breakfast: Aldi Bio Flohsamen, Chia-Samen, DM Bio Kokos Chips, Rhabarber, DM Bio Kokosdrink, Ja! Skyr Natur, Cashewnüsse, Bio Sonne Bio Haselnussmus, Erdbeeren, Kiwi, DM Bio Haferflocken Feinblatt. Lunch: Power System Lower CARB Protein Kaffee-Haselnuss, Heidelbeeren, Banane, Passionsfrucht, Gurke (mit Schale), Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Zucchini, Spitzpaprika, Frühlingszwiebeln, Femeg Doraderoyal, Deluxe Haselnussöl. Snacks/Other: Eiskugel, Sarotti No. 1 85% Edelbitter, Exquisa 0,2% Fitline Frischkäse , Aprikosen, Naduria Blaubeeren Fruchtpulver. more...
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2163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Gym - 45 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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