tertle83's Journal, 17 October 2010

212.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2839 kcal

Fat: 106.11g | Prot: 101.15g | Carb: 377.04g.   Breakfast: 2% Fat Milk, Apple Juice (Canned or Bottled), Corn Flakes. Lunch: Turkey Breast Meat, Soft White Roll, Grapes (American Type, Slip Skin), Classic Potato Chips. Dinner: Cheese Pizza, French Fries. Snacks/Other: Chocolate Chip Cookie. more...

2347 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...