Weigh In record (no journal entry) for 17 October 2010
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161.4 lb
Lost so far: 26.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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767 kcal
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Fat: 16.88g | Prot: 125.99g | Carb: 23.70g.
Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla, Coffee (Brewed From Grounds) , Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Young Green Onions (Tops Only), Lettuce, Tomatoes, Boneless Skinless Chicken Breast Tenderloins. Dinner: Broccoli (Spears, Frozen), Boneless Skinless Chicken Breast. more...
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1813 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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