Weigh In record (no journal entry) for 21 May 2013
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174.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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2551 kcal
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Fat: 62.72g | Prot: 104.42g | Carb: 272.94g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Sara Lee 100% Whole Wheat Thin Style Buns, Lloyd's Barbeque Company Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Dinner: Red Table Wine, Extreme wellness, Old el paso refried beans, Shredded cheese, Extreme wellness, Old el paso refried beans, Shredded cheese, Extreme wellness, Old el paso refried beans, Shredded cheese. Snacks/Other: Oranges, Raw Vegetable. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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