Weigh In record (no journal entry) for 21 May 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2013:
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1858 kcal
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Fat: 88.56g | Prot: 73.81g | Carb: 202.01g.
Breakfast: Starbucks vanilla soy latte (grande), Marble Cake. Lunch: Olive Oil, Oregano, Goat Cheese, Boiled Egg, Avocados, Lettuce Salad with Tomato. Dinner: Stonyfield Farm Oikos Organic Greek Yogurt Blueberry, Wal-Mart Bakery Marble Loaf Cake, Herbalife Protein Drink Mix - Chocolate, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Sugar, Flavia Dove Hot Chocolate. more...
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2103 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running - 7/mph - 20 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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