N851JM's Journal, 21 May 2013

184.5 lb Lost so far: 19.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 21.53g | Prot: 74.29g | Carb: 137.41g.   Breakfast: Double Fiber Wheat Bread, Egg Beaters - Original, Canadian Bacon, Coffee. Lunch: Baked Potato (Peel Eaten), Classic Favorites Chicken Oriental. Dinner: Green String Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Garden Veggie Chips - Sea Salt, Cottage Cheese (Lowfat 1% Milkfat), Dried Prune. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...