Weigh In record (no journal entry) for 21 May 2013
|
176.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2013:
|
472 kcal
|
Fat: 18.21g | Prot: 32.78g | Carb: 43.98g.
Breakfast: Wraps, Ketchup, Queso Mozzarella, Espinacas, Requesón, Clara de Huevo. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xmary_carmen's weight history
|