Sara Collins's Journal, 17 October 2010

118.1 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 32.99g | Prot: 74.95g | Carb: 189.97g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast, Apples . Dinner: Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Chocolate Sandwich Cookies, Only Eight. more...

1963 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...