Weigh In record (no journal entry) for 17 May 2020
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133.8 lb
Lost so far: 43.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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399 kcal
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Fat: 18.49g | Prot: 26.22g | Carb: 24.64g.
Breakfast: Teho Lite Boost. Lunch: Fazer Puikula Täysjyväruis, Milbona Emmental, Kurkku, Pirkka Tomaatti. more...
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losing 4.6 lb a week
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