Johnnymac55's Journal, 17 October 2010

174.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

964 kcal

Fat: 33.98g | Prot: 78.23g | Carb: 88.05g.   Breakfast: Banana, Coffee. Lunch: Water (Bottled), Chicken Wing (Skin Not Eaten). Dinner: Mandarin Kung Pao Chicken. Snacks/Other: Chewy Bars - Oats & Apple Streusel. more...

2915 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...