akara's Journal, 21 May 2013

156.2 lb Lost so far: 9.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

934 kcal

Fat: 41.00g | Prot: 71.19g | Carb: 72.07g.   Breakfast: Strawberries, Orange Juice, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Apples, Sesame Seed Salad Dressing, Baby Spinach, Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Samoas. more...

1726 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...