Weigh In record (no journal entry) for 17 May 2020
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115.3 lb
Lost so far: 7.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1010 kcal
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Fat: 28.46g | Prot: 42.69g | Carb: 135.35g.
Breakfast: Torta all'acqua, Lemon Juice, Coffee, Vipiteno Yogurt Magro alla Frutta, Swedish Rice Milk. Lunch: Wasa Célèbre, Asparagi Cotti (da Freschi), Esca Cozze alla Marinara, Succo di Limone. Dinner: Sugar, Strawberries, Zuppa di Zucca, Wasa Célèbre. Snacks/Other: Prosecco, Vipiteno Yogurt Magro Bianco, Vigorsol Air Action. more...
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1433 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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