Weigh In record (no journal entry) for 21 May 2013
|
176.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2013:
|
1207 kcal
|
Fat: 73.32g | Prot: 57.24g | Carb: 78.48g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: Yellow Mustard , Ranch Dip, Cauliflower , Beef Frankfurter , 8 Inch Hot Dog Buns, Cucumber (Peeled) , Dill Relish. Dinner: Shedd's Spread Original, White Bread, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Ground Beef (85% Lean / 15% Fat). more...
|
|
3080 kcal
|
Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 1 hour, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|