Weigh In record (no journal entry) for 21 May 2013
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132.9 lb
Lost so far: 74.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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826 kcal
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Fat: 31.60g | Prot: 48.42g | Carb: 125.88g.
Lunch: Banana Prata, Torta de Mirtilo, Ovo Frito sem Gordura, Arroz Integral. Dinner: Chá Verde, Shake Baunilha. more...
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losing 4.6 lb a week
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