Weigh In record (no journal entry) for 17 October 2010
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131.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1612 kcal
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Fat: 43.21g | Prot: 89.05g | Carb: 200.33g.
Breakfast: Caramel Cone Ice Cream Cup, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Lettuce Salad with Assorted Vegetables, Fancy Sharp Cheddar Cheese Shredded, Creamy Almond Butter, Double Fiber Wheat Bread, Lettuce, Yellow Tomatoes, Maple Grove Farms Dressing Poppyseed Fat Free, Ground Beef (95% Lean / 5% Fat), Reduced Fat Crumbled Feta Cheese, Cantaloupe Melons, Nonfat Peach Greek Yogurt, pear, Apples, chocolate chip creme brulee creamer. more...
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losing 1.4 lb a week
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