ShrinkingNinja's Journal, 17 October 2010

Weighing in 3 hours early.

219.0 lb Lost so far: 56.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 95.50g | Prot: 47.00g | Carb: 84.50g.   Breakfast: Hash Browns (Small), Double Ham, Sausage, Egg & Cheese Croissan'wich. Lunch: Reduced Fat Mayo with Olive Oil, Ezekiel 4:9 Bread, Reduced Fat Hot Dogs. Dinner: Caesar Salad. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...