Weigh In record (no journal entry) for 21 May 2013
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202.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1573 kcal
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Fat: 50.51g | Prot: 74.14g | Carb: 210.86g.
Breakfast: Blackberries , Lean Gourmet Breakfast Selections Canadian Bacon, Egg & Cheese Breakfast Muffin. Lunch: Milk Chocolate Nuggets, gala apple, Nuggets, baked nat, progresso light. Dinner: Chocolate Chip Cookie, Granny Smith Apples, Mushrooms, Butter, French Rolls, Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2804 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 10 minutes, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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losing 2.0 lb a week
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