Weigh In record (no journal entry) for 17 October 2010
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250.5 lb
Lost so far: 1.0 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2010:
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1300 kcal
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Fat: 57.59g | Prot: 79.83g | Carb: 113.23g.
Breakfast: butter, sourdough bread. Lunch: celery, carrots, Organic Hummus Classic, butter, sourdough bread, costco chicken. Dinner: onion, mission carb balance tortilla, heb shredded colby cheese, baked potato, costco chicken, salad lettuce. more...
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3042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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