Weigh In record (no journal entry) for 21 May 2013
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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960 kcal
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Fat: 54.87g | Prot: 21.89g | Carb: 100.81g.
Breakfast: Cheese, Biscotti (Italian Sugar Cookie), Caffe Nero Cappuccino (Regular). Dinner: Olive Oil, Courgette, Cheddar Cheese, Tomatoes, Cucumber (with Peel). Snacks/Other: Apples, Milk Chocolate, Milk Chocolate, Milk Chocolate, Milk Chocolate. more...
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gaining 3.1 lb a week
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