Weigh In record (no journal entry) for 17 October 2010
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323.0 lb
Lost so far: 4.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1730 kcal
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Fat: 75.41g | Prot: 112.03g | Carb: 160.31g.
Breakfast: egg beaters, shredded colby, green peppers chopped frozen, smoked sausage. Lunch: 3 Musketeer, provolone cheese, Dietz & Watson Turkey, Jennie-O turkey ham, Smart Balance peanut butter, celery, romaine lettuce leaves. Dinner: romaine lettuce, Kraft mexican cheese, light sour cream, taco seasoning, ground turkey , Ortega toastado shells. Snacks/Other: 3 musketeer. more...
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4984 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 3 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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