Weigh In record (no journal entry) for 21 May 2013
|
149.8 lb
Lost so far: 6.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2013:
|
1542 kcal
|
Fat: 59.35g | Prot: 75.61g | Carb: 100.35g.
Breakfast: Boiled Egg. Lunch: Penne Pasta with Flax, Tomatoes, Chicken Breast, Onions , Green Peppers , Zucchini , Olive Oil . Dinner: Cheddar Cheese, Mozzarella Cheese, Corn Tortillas, Merlot Wine , Broiled or Baked Pork Chop. more...
|
|
2083 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy654's weight history
|