Weigh In record (no journal entry) for 17 October 2010
|
232.6 lb
Lost so far: 50.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2010:
|
1309 kcal
|
Fat: 62.79g | Prot: 71.41g | Carb: 128.55g.
Breakfast: soy milk (original), banana, bragg liquid amino, strawberry, blueberry. Lunch: Blue Corn Taco Shells, Frontera New Mexico Taco, yogurt cheese, red onion, olive oil, Ground Chicken. Dinner: earth balance organic buttery spread, asparagus, Hickory BBQ Riblets. Snacks/Other: Just Green Tea, Week of 10/18 trail mix. more...
|
|
3894 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Housework - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed Endicott's weight history
|