Weigh In record (no journal entry) for 16 May 2020
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213.8 lb
Lost so far: 22.9 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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349 kcal
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Fat: 16.45g | Prot: 30.85g | Carb: 19.08g.
Breakfast: Café, Bauducco Torrada Integral. Lunch: Ovo Cozido. Dinner: Carne de Panela, Bauducco Torrada Integral. Snacks/Other: Madrugada Chá de Camomila . more...
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losing 3.9 lb a week
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