Weigh In record (no journal entry) for 21 May 2013
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182.0 lb
Lost so far: 27.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1729 kcal
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Fat: 70.21g | Prot: 67.74g | Carb: 202.68g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Baked Beans, Three Cheese Potatoes, Potato Salad, Brats Beer 'n Bratwurst Style, Hamburger or Hotdog Rolls. Dinner: White Cake with Icing (Home Recipe or Purchased), Tomatoes, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls. Snacks/Other: Strawberries, Watermelon. more...
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losing 14.0 lb a week
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