Weigh In record (no journal entry) for 21 May 2013
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2303 kcal
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Fat: 67.16g | Prot: 67.82g | Carb: 362.67g.
Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin, Dunkin' Donuts Caramel Swirl Latte. Lunch: Lemonade, Canada Dry Ginger Ale (12 oz), Green String Beans, Baked or Broiled Salmon, Yellow Rice. Dinner: Simply Lemonade (Bottle), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Vanilla Ice Creams, Ice Cream Cones (Cake or Wafer Type). more...
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2926 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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